Hi Everyone! It's Wellness Wednesday again! We will be posting a
series for the next few Wellness Wednesdays about how to Eat Healthy On
the Go, by Libbey Bartel, CNT.
Tips for Healthy Eating On-the-Go: The best way to maintain a healthy diet all year long is by planning ahead. One of the ways to accomplish this is to pack snacks, such as fruit, vegetables, nuts, hummus and almond butter to take with you so you can stay on-track between meals. If you know if you have a party or event, be sure to fill up before then. This way, you can still indulge without completely bingeing on every dish.
Stay tuned next week for how sleep can help!
Tips for Healthy Eating On-the-Go: The best way to maintain a healthy diet all year long is by planning ahead. One of the ways to accomplish this is to pack snacks, such as fruit, vegetables, nuts, hummus and almond butter to take with you so you can stay on-track between meals. If you know if you have a party or event, be sure to fill up before then. This way, you can still indulge without completely bingeing on every dish.
Stay tuned next week for how sleep can help!
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