Wellness Wednesday -- Individualize Your Meal Plan

Although every member of the human race requires pretty much the same basic set of nutrients, no two people really eat the exact same foods every day. There are just too many factors influencing what we choose to eat. So instead of trying to mimic someone else's plate, individualize your meal plan so you can get the nutrients you need to maintain your best health and well-being. Although it sounds complicated, creating such a plan can be simpler than you think.

First, consider the factors that influence what you buy at the market and what you put in your mouth at each meal: 

·    Flavor- How a food tastes, smells, looks, and feels

·    Cost- Many people can't afford to purchase 100 percent organic food. If, however, you choose to buy organic, you need to decide where to spend your organic dollar.

·    Convenience- Some markets around the country do not carry certain foods, especially specialty foods that may not be in high demand.

·    Nutritional content- You may check the nutrition label to determine if the foods' ingredients or nutritional content meets your standards. 

·    Culture- Where you live and where your family's from can influence how often you eat a food.

·    Demographics- Age, educational level and income also influence food selection.

·    Health- If you are allergic to peanuts, you won't be buying jars of peanut butter for a PB&J sandwich.

·    Sustainability- You may also be concerned about how food is grown or raised, and how it affects the environment. You may choose to eat local, GMO free foods, or grass-fed meat.

·    Social influence- How children and young adults eat can be especially influenced by peer pressure.  

·    Emotions- Think what you eat when you're sad, happy, stressed or bored. How you feel can impact what you eat.

·    The media- News reports can scare you or make you feel like you should (or shouldn't) be eating a certain food.

These factors influence people in different ways. As such, all of our meal plans should be individualized so we can take in essential nutrients from each food group, including lean protein, whole grains, fruits, and vegetables, dairy and healthy fat. 

Still need guidance? No problem! There are many free website that have tools to help you eat a well-balanced diet. If you still need more assistance, a nutritionist can help. He or she will look at your medical history, likes and dislikes, lifestyle and other factors to help you develop an individualized meal plan that's right for you.  -Tobi Amidor