It's Wellness Wednesday! Here is the next tip on our series about how to Eat Healthy On the Go, by Libbey Bartel, CNT.
MAKE THE RESTAURANT WORK FOR YOU! Going out to eat is very popular. But when you're depending on the chef of a restaurant to accommodate your diet, things get tricky. Not to worry, there's a solution: Look over the entire menu when you sit down. Let’s say you want salmon, but it comes with a side of cheesy risotto. The gluten and dairy laden chicken Parmesan, on the other hand, comes with sautéed spinach and garlic. Politely ask your server to switch sides! Chances are, your server will be more than willing to accommodate your request.
Check in next week for our LAST tip on the benefits of Water!
MAKE THE RESTAURANT WORK FOR YOU! Going out to eat is very popular. But when you're depending on the chef of a restaurant to accommodate your diet, things get tricky. Not to worry, there's a solution: Look over the entire menu when you sit down. Let’s say you want salmon, but it comes with a side of cheesy risotto. The gluten and dairy laden chicken Parmesan, on the other hand, comes with sautéed spinach and garlic. Politely ask your server to switch sides! Chances are, your server will be more than willing to accommodate your request.
Check in next week for our LAST tip on the benefits of Water!
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